<?xml version="1.0" encoding="iso-8859-1" ?>
<rss version="2.0">
  <channel>
    <title>Cross country</title>
    <link>http://discussions.fairfield-echo.com/list.php?51</link>
    <description><![CDATA[]]></description>
    <language>EN</language>
    <pubDate>Wed, 05 Sep 2007 10:12:11 -0400</pubDate>
    <lastBuildDate>Wed, 05 Sep 2007 10:12:11 -0400</lastBuildDate>
    <category>Cross country</category>
    <generator>Phorum 5.1.22</generator>
    <ttl>600</ttl>
    <item>
      <title>Training for HS?</title>
      <link>http://discussions.fairfield-echo.com/read.php?51,18642,18642#msg-18642</link>
      <author>informed</author>
      <description><![CDATA[How much training do other programs, train their kids? My program does 5-6 miles every day, M-F. My legs still get cramped, through the first mile, I am trying to stretch more. What do other coaches or teams do? Please respond, any info is helpful.]]></description>
      <category>Cross country</category>
      <guid isPermaLink="true">http://discussions.fairfield-echo.com/read.php?51,18642,18642#msg-18642</guid>
      <pubDate>Wed, 05 Sep 2007 10:12:11 -0400</pubDate>
    </item>
  </channel>
</rss>
